Support Resources
You're not alone and neither are your employees
A collection of trusted resources, organisations and guidance for employees experiencing menopause, and for the business owners and managers supporting them.
Employee resources
For employees
Whether you're looking for information, peer support, or professional help, these resources are a good place to start.
Menopause Matters
A leading UK website providing up-to-date information about menopause, symptoms, and treatment options. Run by a consultant gynaecologist.
Visit resourceDaisy Network
Support charity for women with Premature Ovarian Insufficiency (POI). Offers peer support, information, and a community forum.
Visit resourceNHS: Menopause
Comprehensive NHS guidance on menopause symptoms, diagnosis, and treatment including HRT and lifestyle changes.
Visit resourceMenopause Café
A global movement of informal gatherings where people meet to eat cake, drink tea, and talk about menopause. Find a local event or start your own.
Visit resourceBalance Menopause App
A free app by Dr Louise Newson to help track symptoms, access information, and prepare for GP appointments.
Visit resourceMind: Menopause & Mental Health
Guidance from the mental health charity Mind on how menopause can affect mental health and where to find support.
Visit resourceResearch, practical guidance and policy advice
For business owners & managers
ACAS: Menopause at Work
Practical guidance from ACAS on supporting employees through menopause, including advice on reasonable adjustments and absence management.
Visit resourceCIPD: Menopause in the Workplace
Research, toolkits, and policy guidance from the CIPD to help HR professionals create menopause-friendly workplaces.
Visit resourceEquality & Human Rights Commission
Guidance on employers' legal obligations under the Equality Act 2010 in relation to menopause and disability discrimination.
Visit resourceFaculty of Occupational Medicine
Guidance for occupational health professionals and employers on supporting workers experiencing menopause.
Visit resourceLooking after yourself
Self-help strategies
Alongside professional support, these evidence-based approaches can help manage symptoms day to day.
Regular exercise
Aerobic exercise and strength training can reduce hot flushes, improve mood, and support bone density.
Sleep hygiene
Keeping a cool bedroom, consistent sleep schedule, and limiting alcohol can significantly improve sleep disruption.
Mindfulness & stress reduction
Mindfulness-based cognitive therapy (MBCT) has strong evidence for reducing anxiety and low mood during menopause.
Nutrition
A diet rich in calcium, vitamin D, and phytoestrogens (found in soy, flaxseed, and legumes) can support hormonal balance.
Talk to your GP
HRT and other medical treatments are effective for many women. Don't hesitate to discuss options with your doctor.
Connect with others
Peer support whether online communities or local groups can reduce isolation and provide practical coping strategies.
Ready to build a supportive workplace?
Explore our Workplace Guidelines and visit the Shop for practical workplace resources.